Change Anything for Good
Many people struggle for years in pain to change bad habits or to accomplish life goals. Change Anything for Good from Carol Kershaw is based on her book, Brain Change Therapy: Clinical Interventions for Self Transformation that demonstrates how to make chame withour pai. Pain always comes from oscillation between wanting to change and not wanting to change. This audo program discusses how to install powerful self-regulation strategies that change internal states and rewire the brain to accomplish life goals and gain personal control. When we learn how to make the brain work for us and change our environments to support the change we want, we can change anything for good.