In our course for Esalen Institute, Life at the Edge of Possibility, we created a Treasure Map that showed where life treasure such as ac...

Every day we have surprising experiences that can flip us into a reactive story of hurt, anger, resentment, and then ruminate about it in...

Neuroscience continues to explode cutting edge information about the abilities humans have to overcome adversity and past trauma. When ex...

We have been teaching hypnosis for the last 30 years. Because it continues to be evidence-based as a tool that overcomes limitations, it ...

We recently enjoyed attending our youngest granddaughter’s 4th birthday party held at a bouncy gym. The children walked on the balance be...

Mattieu Ricard, biologist turned Buddhist monk and touted as the happiest man on the planet, suggests that we can train our minds in habi...

Psychologist William James once wrote: “Sow an action and you reap a habit, sow a habit and you reap a character, sow a character and you...

Mihaly Csikszentmihalyi conducted global studies on what people did to feel their best and perform their best.  He found that states of f...

WHAT ARE WE CAPABLE OF? What is your human potential and how far can you go?  Is it possible to transcend limited thinking and move into ...

Some people cringe in the face of fearful experiences and others stand toe-to-toe with them. Why certain experiences cause your brain to ...

What don’t you know that you really know? Every learning you experienced has been recorded in your unconscious mind. By now this astoundi...

Ivan Pavlov was a Russian physiologist best known for his discovery of classical conditioning. During his studies on the digestive system...

Life transitions enter your awareness with endings. Children leaving for school or getting married, having a book published, coming home ...